Triathlon Training Camp Spain

From:  589



6 hours (Approx.)

Hotel Pick & Drop

Mobile Ticket


Offered in: English

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Details & Itinerary

Our triathlon camp focuses on the conditioning and the well-being of the athlete taking into account her/his level of fitness, experience and goals. Swimming is organized in an indoor endless pool and in open water to increase strength and navigation skills. Our cycling routes can be demanding or not so demanding with the common feature of climbs, which in the end will deliver a stronger and a more confident rider. The runs, a combination of road and trails, increase endurance and strength while you enjoy the open countryside air and the beautiful Andalusian views. Soft Tissue Sports Therapy available (

Think of it this way “… you are going to enjoy living for a week in Southern Spain, having fun while training hard enough to show results”

1. Arrival at Los Olivos
2. Introduction with either tea, coffee, and cake or lunch*
3. Unpacking
4. Time permitting, a soft 36k bike ride to Montefrio and back
5. Endless pool swim training (15 min per person/session)
6. Dinner (around 8 pm)
1. Breakfast (8.30 am)
2. 50k bike ride (10.30 am)
3. Lunch followed by a siesta
4. Bleep Test at the start of the week – to be measured again at the end of the week.
5. Run (optional distances of 5k, 8, 10k) – hilly
6. Dinner (around 8 pm)
1. Breakfast (8.30 am)
2. Leave for lake around 10am
3. Short trail run (3, 5 or 10 km)
4. Open water swimming (fresh water, wet suit) – Bermejales
5. Lunch at a restaurant close to the lake (menu de dia)
6. Return to the cortijo for a siesta
7. Dinner (around 8 pm)
1. Breakfast (8.30 am)
2. 60 or 80k bike ride
3. Lunch followed by a siesta
4. Trail walk (Gollizmos, Zumaques, etc) (around 5 pm)
5. Dinner (around 8 pm)
1. Breakfast (8.30 am)
2. 45k ride
3. Endless Pool swim training (15 min per person/session)
4. Lunch followed by a siesta
5. Bleep Test – to be compared to the results from the beginning of the week
6. Run intervals
7. Dinner (around 8 pm)
1. Breakfast (8.30 am)
2. Leave for lake around 9.30 am)
3. 1500 m open water swim
4. 38k ride
5. 5 or 10 km trail run
6. Lunch at a restaurant near the lake (menu of the day)
7. Return to the cortijo for siesta / packing
8. Farewell paella dinner at the cortijo (around 8.30 pm)
1. Breakfast (around 8.30am and departure)
2. Departure Option to stay for the weekend (Saturday 8 & Sunday 9 October 2022)

*Depending upon arrival time

Additional Info
Price per person sharing a hotel room is € 589 inclusive of VAT – booking deposit is € 250. Full payment to be made 60 days before arrival. Full refunds upon cancellation 50 days before tour start date.
What's Included
Accommodation, breakfast, pack-lunch and dinner, support data (GPS information) and maps, support crew with basic spare parts.
What's Excluded
Flights, bike, personal travel insurance, shoes, helmet, clothing.
Whats Required
Cyclists must have medical and personal accident insurance that includes cover for sports activities – must include road cycling and/or mountain biking, and repatriation to home country.
What We Recommend
Recommended gear ratio: compact or semi-compact with 11-28 cassette.
Based on 8 reviews
Julio and Janice are fantastic hosts and the location is perfect for cycling. Also a great place to get a taste of Andalusian life outside of the big cities yet still an easy drive to Malaga and Granada. The accommodation is beautiful and food is great. The back porch is a perfect place to relax and watch the sunset.
Andreya Valabek
Andreya Valabek
Wonderful quiet place for cycling, running and holidays which I can only recommend. I stayed there in October 2019 for cycling with friends and have only nice memories. Julio and Janice are such lovely hosts. Rooms are separated from the main building and are very beautiful decorated. Next city is Alcala Real 10 min by car.
Uwe Leopold
Uwe Leopold
A lovely stay with Janice & Julio at their guest house. The rooms are very nicely appointed and function very well. Slightly separate to the main house so easy to come and go as we please. Some great mountains nearby to climb or cycle through.
Richard Foulkes
Richard Foulkes
I enjoyed a lovely week cycling by Julio and Janice. The house is lovely and cosy. The house is out of town, nice and quiet, but it is not far, if you like to go to town. The options for cycling are nearly endless and we enjoyed many nice rides from 50 to 120 Kilometers. For good riders there is even the possibility to go as far as Sierra Nevada. I was there in November, the morning where a bit chili, but the sky blue and during the day perfect for some kilometers. Fabian from Switzerland
Fabian Nebel
Fabian Nebel
Wonderful place to visit. Great hospitality and accommodation.We look forward to staying with you again.
Mike Fooy
Mike Fooy
Had an action packed & memorable time staying with Julio & Janice at Los Olivos Training camp. Each day we were either road cycling, MTB, lake swimming, running or hiking up mountains ! A great, easy to get to location for either a short getaway or for some serious longer training options. Great food, company & A* living & location !
Giles Richardson
Giles Richardson
Very friendly owners...and even friendlier dogs! Lovely place. Very authentic and only 10 minutes from Alcala la real. Great cycling and walking. Lots of trails and quiet roads. Excellent public pool in Alcala too.
Steve Fish
Steve Fish
Julio nos hizo sentirnos como en casa. Un lugar tranquilo, limpio y precioso, ideal para tener como base y pasar unos días disfrutando de la bici y la Sierra Sur de Jaén.
Ivo Munnecke
Ivo Munnecke

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